"Highest Expectation Are Minimum Requirements"

1st Due Fit was formed to help educate firefighters on the ways to reduce line of duty deaths from cardiovascular issues resulting in heart attacks/overexertion. This is been the largest killer among firefighter with an average of fifty plus deaths a year that could be prevented. 1st Due Fit is about helping it's fellow brothers and sisters make the changes to reduce these numbers but most importantly become healthy and fit to do this great career. 1st Due Fit offers online personal training,nutritional coaching, strength training, and program seminars. Fitness and Health of each and every member of the fire service needs to be made a priority within every department in the country.

1st Due News...

"It Takes All 3" : Physical Nutritional and Mental Wellness

1st Due Fit is proud to announce and promote E.H.R. E.H.R was founded by Michael Medeiros. Michael Medeiros is also a fellow firefighter that formed SC FIT Team. 1st Due Fit is looking forward to working with E.H.R to provide educated programs for all types of emergency agencies. For more info click the link and or click on the contact us page.

Are You Prepared ?

1st Due Fit is Making the Change

for a Healthy & Fit Fire Service


1st Due Fit is honored to be a affiliate distributor for Blast Mask. 1st Due Fit has used and put this realistic training tool to the test. 1st Due Fit's Crews are working on some videos with the Blast Mask In action and some reviews. If you would like more info or to order a Blast Mask please click the link!

"Making Simple Changes" : Nutrition in the Fire Service


Wednesday, March 7, 2018
2:45 pm - 4:15 pm
Presentation Type: Main Conference Session (1.5 hours)
Presentation Title: It Takes All 3: Physical Nutritional and Mental Wellness
Location: San Diego Convention Center


Thursday, March 8, 2018
8:30 am - 10:00 am
Presentation Type: Main Conference Session (1.5 hours)
Presentation Title: Making Simple Changes: Nutrition in the Fire Service
Location: San Diego Convention Center


"It's All About Numbers"

~ Nutrition in the Fire Service

Date:Friday Jan 19, 2018

Time: 9:00 AM 10:00 AM


Daytona Beach FL.