1st Due Fit is proud to announce and promote E.H.R. E.H.R was founded by Michael Medeiros. Michael Medeiros is also a fellow firefighter that formed SC FIT Team. 1st Due Fit is looking forward to working with E.H.R to provide educated programs for all types of emergency agencies. For more info click the link and or click on the contact us page.

Saturday, October 21, 2017
1:00 PM – 2:30 PM
Making Simple Changes – Wellness in the Fire Service
Presented at Music City Center

Nashville, Tennesse

Are You Prepared ?

"Highest Expectation Are Minimum Requirements"

1st Due Fit is Making the Change

for a Healthy & Fit Fire Service


1st Due News...

"Making Simple Changes" : Nutrition in the Fire Service




Topic: Health and Wellness

Jason Brahm, Founder, 1st Due Fit


More than 70 percent of domestic firefighters are overweight or obese. This program will give members the tools they need to make healthy dietary changes. Attendees will also learn about the myths of dieting, what when and how much we should be consuming, and what types of foods we need to achieve personal goals.

1st Due Fit was formed to help educate firefighters on the ways to reduce line of duty deaths from cardiovascular issues resulting in heart attacks/overexertion. This is been the largest killer among firefighter with an average of fifty plus deaths a year that could be prevented. 1st Due Fit is about helping it's fellow brothers and sisters make the changes to reduce these numbers but most importantly become healthy and fit to do this great career. 1st Due Fit offers online personal training,nutritional coaching, strength training, and program seminars. Fitness and Health of each and every member of the fire service needs to be made a priority within every department in the country.

1st Due Fit is honored to be a affiliate distributor for Blast Mask. 1st Due Fit has used and put this realistic training tool to the test. 1st Due Fit's Crews are working on some videos with the Blast Mask In action and some reviews. If you would like more info or to order a Blast Mask please click the link!